My Plan

HERE IS MY PLAN:
After doing much research over the years, some of it more recent, here is what I have finally settled on:

~Avoid processed foods whenever possible
~Avoid all oils except olive oil and coconut oil
~Allow real butter, whole milk, and whole milk dairy products (in moderation)
~Allow whole eggs
~Avoid all white sugar and high fructose corn syrup
~Allow all fruit
~Allow bread and pasta, but only the sprouted grain/spelt kind
~Allow brown rice (no white rice)
~Avoid white potatoes, allow sweet potatoes
~Allow all vegetables (starchy ones in moderation)
~No artificial sweeteners, use 100% all natural stevia instead

Goal weight: 145
Size I'd like to see myself in: Size 6

Wednesday, April 20, 2011

Wednesday's Food & Exercise

Breakfast - 1 slice Ezekiel 4:9 bread, toasted, with peanut butter (I don't even measure the peanut butter anymore); protein shake made with 1 cup frozen mixed berries, 1 cup milk, and 1 scoop JM protein powder.

Lunch - Peanut butter and jelly (Polaner all-fruit) sandwich using two slices Ezekiel bread, few slices cheddar cheese.

Snack - Protein shake, a few mixed nuts. 

Dinner - Fish cooked in a little butter, lemon juice, and salt & pepper; mixed veggies with a little butter, olive oil, salt, pepper, and garlic.

Snack - Peanut butter and banana (whole small banana) sandwich made with two slices Ezekiel bread

Exercise: Week 3, Workout 3 of the Couch to 5K program (repeating until ready to move on to week 4).
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