My Plan

HERE IS MY PLAN:
After doing much research over the years, some of it more recent, here is what I have finally settled on:

~Avoid processed foods whenever possible
~Avoid all oils except olive oil and coconut oil
~Allow real butter, whole milk, and whole milk dairy products (in moderation)
~Allow whole eggs
~Avoid all white sugar and high fructose corn syrup
~Allow all fruit
~Allow bread and pasta, but only the sprouted grain/spelt kind
~Allow brown rice (no white rice)
~Avoid white potatoes, allow sweet potatoes
~Allow all vegetables (starchy ones in moderation)
~No artificial sweeteners, use 100% all natural stevia instead

Goal weight: 145
Size I'd like to see myself in: Size 6

Thursday, April 21, 2011

Thursday's Food & Exercise

Breakfast - 2 scrambled eggs, cooked in 1/2 Tbsp butter, with shredded-by-me cheddar cheese melted on top; 1 slice Ezekiel bread, toasted, with peanut butter; 1 cup whole milk.

Snack - Protein shake made with 1 cup frozen berries + 1 cup whole milk + 1 scoop JM protein powder

Lunch - 3 slices from Hormel Cure 81 ham quarter, 3 slices cheddar cheese, a little Ranch dressing, and mustard (no bread this time).

Snack - Protein shake made with 1 cup ice + 1 cup whole milk + 1/2 banana + 1 scoop JM protein powder.

Dinner - Fish sandwich using leftover baked whiting filet, some cheddar cheese slices, mayo & mustard, and 2 slices Ezekiel bread, toasted.

Snack - 1 tangerine, few bites of pineapple chunks, 2-3 handfuls of mixed nuts.

Exercise: Jillian Michael's 30-Day Shred workout DVD
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