My Plan

HERE IS MY PLAN:
After doing much research over the years, some of it more recent, here is what I have finally settled on:

~Avoid processed foods whenever possible
~Avoid all oils except olive oil and coconut oil
~Allow real butter, whole milk, and whole milk dairy products (in moderation)
~Allow whole eggs
~Avoid all white sugar and high fructose corn syrup
~Allow all fruit
~Allow bread and pasta, but only the sprouted grain/spelt kind
~Allow brown rice (no white rice)
~Avoid white potatoes, allow sweet potatoes
~Allow all vegetables (starchy ones in moderation)
~No artificial sweeteners, use 100% all natural stevia instead

Goal weight: 145
Size I'd like to see myself in: Size 6

Thursday, April 21, 2011

Increased hunger today

I think I will need to re-think what I eat for lunch tomorrow, since by afternoon today I was hungry again, then after dinner I was also hungry again (and am hungry again now). Something was off today, and it may very well have been the peanut butter and jelly sandwich (well, if you call Polaner all-fruit "jelly"). If I show a gain tomorrow, then I'll know I overdid it.
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