My Plan

HERE IS MY PLAN:
After doing much research over the years, some of it more recent, here is what I have finally settled on:

~Avoid processed foods whenever possible
~Avoid all oils except olive oil and coconut oil
~Allow real butter, whole milk, and whole milk dairy products (in moderation)
~Allow whole eggs
~Avoid all white sugar and high fructose corn syrup
~Allow all fruit
~Allow bread and pasta, but only the sprouted grain/spelt kind
~Allow brown rice (no white rice)
~Avoid white potatoes, allow sweet potatoes
~Allow all vegetables (starchy ones in moderation)
~No artificial sweeteners, use 100% all natural stevia instead

Goal weight: 145
Size I'd like to see myself in: Size 6

Saturday, April 16, 2011

Saturday's Food & Exercise

Breakfast - Two scrambled eggs cooked in 1/2 Tbsp butter, ten grapes, half-caffeinated coffee with stevia.

Lunch - Salad: Romaine lettuce, leftover lemon-garlic mayo mixed with tuna and olives, and ranch dressing; protein shake made with one cup ice, one cup whole milk, and one scoop JM protein powder.

Snack (About 7pm, had not had dinner yet and still needed to go for a run) - Handful of mixed nuts.

Dinner - Pork chops cooked in 1 Tbsp butter (for entire batch for family); broccoli with 1/2 Tbsp butter added to entire pot; one cup whole milk.

Dessert - (Haven't had yet, but since I've only had one serving of fruit today, thinking I might either have some pineapple chunks or another protein shake using water and frozen strawberries.)

Exercise: Did Week 2, Workout 2 of the Couch to 5K program, which involved alternating 90 second intervals of running with 2 minute intervals of walking for a total of 20 minutes.
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