My Plan

HERE IS MY PLAN:
After doing much research over the years, some of it more recent, here is what I have finally settled on:

~Avoid processed foods whenever possible
~Avoid all oils except olive oil and coconut oil
~Allow real butter, whole milk, and whole milk dairy products (in moderation)
~Allow whole eggs
~Avoid all white sugar and high fructose corn syrup
~Allow all fruit
~Allow bread and pasta, but only the sprouted grain/spelt kind
~Allow brown rice (no white rice)
~Avoid white potatoes, allow sweet potatoes
~Allow all vegetables (starchy ones in moderation)
~No artificial sweeteners, use 100% all natural stevia instead

Goal weight: 145
Size I'd like to see myself in: Size 6

Friday, April 15, 2011

Friday's Food

Breakfast - Protein shake made with 3/4 cup almond milk, 1/4 cup whole milk, 1 cup ice, and about 1-1/2 scoops Jillian Michael's protein powder. (Would have used frozen berries instead of the ice, but had run out of the berries).

Snack - 1/4 pkg. of trail mix (leftover from yesterday - what was left was mostly sunflower kernels).

Lunch - (Subway) Salad made with lettuce, tomato, Black Forrest ham, provolone cheese, pickles, and ranch dressing; unsweet tea (added one packet of Crystal Light Pure--Lemonade, which is made with an insignificant amount of sugar + stevia and only has 6g of carbs for one packet).

Snack - 1/2 pkg of mixed nuts

Dinner - Chicken breast, mixed vegetables (broccoli, bell peppers, carrots), 1 cup whole milk.

Dessert - Protein shake made with 1 cup ice, 1 cup whole milk, and 1 scoop JM protein powder.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)